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Archive of BBC Food Recipes

Griddled mango with honey and chilli

Prep time less than 30 mins
Cook time less than 30 mins
Serves 1
Dietary Vegetarian
From Ready Steady Cook

Method


  1. Preheat the grill to its highest setting.

  2. Cut into the mango flesh in a criss-cross fashion with a sharp knife, then push the skin inside out, to expose the maximum mango flesh.

  3. Drizzle with the honey and sprinkle over the chilli flakes.

  4. Melt the butter in an ovenproof frying pan and add the mango to the pan, flesh side down. Cook for two minutes, then turn over. Transfer to the grill and cook for a further 3-4 minutes, or until golden-brown.

Ingredients

  • ½ mango, stone removed
  • 20ml/1½ tbsp clear honey
  • ¼ tsp dried chilli flakes
  • 15g/¼oz butter

Shopping List

Griddled mango with honey and chilli

Fruit and vegetables

Tins, packets and jars

Cooking ingredients

Dairy, eggs and chilled


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