BeebRecipes.co.uk- Archive of BBC Food Recipes

Griddled steak with lemon and coriander-roasted potatoes

Prep time less than 30 mins
Cook time less than 30 mins
Serves 1
From Ready Steady Cook

Method


  1. Preheat the oven to 180C/350F/Gas 4.

  2. For the steak, rub the olive oil into the meat and season well with salt and freshly ground black pepper. Heat a chargrill pan until smoking and fry the steak for 2-4 minutes on each side (for medium rare), or until cooked to your liking. Remove from the pan and place onto a warm plate to rest.

  3. For the potatoes, heat the olive oil in an ovenproof pan and fry the potatoes for 3-4 minutes, or until lightly golden. Transfer to the oven to roast for 10-12 minutes, or until golden-brown and tender, then stir in the lemon juice and coriander.

  4. For the carrot and coriander purée, boil the carrots with the coriander seeds in a pan until tender, then drain and pulse in a food processor along with the remaining purée ingredients until smooth.

  5. To serve, spoon the purée onto a plate and top with the roasted potato. Thickly slice the steak and arrange on top.

Ingredients

For the steak

  • 1 tbsp olive oil
  • 100g/3½oz rump steak
  • salt and freshly ground black pepper

For the roasted potatoes

  • 2 tbsp olive oil
  • ½ potato, chopped
  • ½ lemon, juice only
  • 2 tbsp chopped fresh coriander

For the carrot and coriander purée

  • 1 carrot, peeled and chopped
  • 1 tsp coriander seeds
  • pinch chilli flakes
  • 25g/1oz butter
  • 1 tbsp balsamic vinegar
  • salt and freshly ground black pepper

Shopping List

Griddled steak with lemon and coriander-roasted potatoes

Fruit and vegetables

Cooking ingredients

Dairy, eggs and chilled

Meat, fish and poultry


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