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Archive of BBC Food Recipes

Griddled steak and sweet potato salad with kale and orange and chilli dressing

Prep time less than 30 mins
Cook time less than 30 mins
Serves 1
From Ready Steady Cook

Method


  1. For the salad, heat a griddle pan until hot. Rub the steak with olive oil and season with salt and freshly ground black pepper. Cook on the griddle for 4-5 minutes on each side, or until cooked to your liking. Leave to rest.

  2. For the dressing, place all the dressing ingredients into a bowl, season with salt and freshly ground black pepper and mix well.

  3. To serve, place the kale onto a serving plate and top with the steak. Place the sweet potato and orange slices around the plate and drizzle over the dressing.

Ingredients

For the salad

  • 200g/7oz rump steak, trimmed
  • 1 tbsp olive oil
  • salt and freshly ground black pepper
  • 3 kale leaves, blanched, drained and finely chopped
  • ½ sweet potato, peeled and sliced into 1cm/½in rounds, blanched and drained
  • 1 orange, peeled and sliced

For the dressing

  • 1 tbsp olive oil
  • 2 tsp clear honey
  • 1 orange, zest and juice
  • 1 chilli, finely chopped
  • small handful fresh parsley, chopped
  • salt and freshly ground black pepper

Shopping List

Griddled steak and sweet potato salad with kale and orange and chilli dressing

Fruit and vegetables

Cooking ingredients

Meat, fish and poultry


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