BeebRecipes.co.uk- Archive of BBC Food Recipes

Goat tagine with toasted nut couscous

Prep time 30 mins to 1 hour
Cook time 30 mins to 1 hour
Serves 4
From James Martin: Home Comforts
This fragrant goat tagine is packed with dried fruit, nuts and fresh herbs and can be on the table in just over an hour.

Method


  1. For the tagine, mix together the cumin, turmeric, ras-el-hanout, saffron strands and 2 tablespoons of the vegetable oil until well combined. Add the goat meat to the marinade and mix to coat the meat, then set aside to marinate for as long as possible (chill in the fridge if marinating for more than 30 minutes).

  2. Heat the remaining oil in a large flameproof casserole over a medium to high heat. Fry the onion, garlic, chillies and ginger for 2-3 minutes, or until just softened. Add the marinated goat meat and fry for 2-3 minutes, or until browned on all sides.

  3. Add the cinnamon stick, tinned tomatoes and honey and mix well. Pour in 200ml/7fl oz water and bring the mixture to the boil, then add the apricots and preserved lemon and mix well. Reduce the heat until the mixture is simmering, and simmer for 45-60 minutes, or until the goat is tender and the sauce has thickened, then season, to taste, with salt and freshly ground black pepper.

  4. Just before serving, stir in the chopped pistachios and herbs.

  5. Meanwhile, for the couscous, heat the butter in a frying pan with a tight-fitting lid over a medium heat. When the butter is foaming, add the couscous and stir-fry until golden-brown all over.

  6. Pour in 400ml/14fl oz water, mix well, and remove the pan from the heat. Cover tightly with the lid or a sheet of aluminium foil and set aside to steam for 5 minutes. Fluff up the steamed couscous with a fork, then cover once more and steam for a further 5 minutes. Stir in the nuts, apricots, preserved lemon, herbs and lemon juice until well combined. Season, to taste, with salt and freshly ground black pepper.

  7. To serve, pile the toasted nut couscous into the centre of 4 serving plates, then ladle the tagine on top.

Ingredients

For the tagine

  • 2 tsp ground cumin
  • 1 tsp ground turmeric
  • 2 tsp ras-el-hanout spice mix
  • ½ tsp saffron strands
  • 4 tbsp vegetable oil
  • 600g/1lb 6oz goat meat (a mixture of shoulder, neck and leg), cut into large dice
  • 1 onion, finely chopped
  • 2 garlic cloves, chopped
  • 1 red chilli, stalk and seeds removed, chopped
  • 4cm/1½in fresh root ginger, unpeeled, finely grated
  • 1 cinnamon stick
  • 1 x 400g tin tinned tomatoes
  • 1 tbsp honey
  • 125g/4½oz ready-to-eat dried apricots, roughly chopped
  • 1 medium preserved lemon, skin only, roughly chopped
  • sea salt and freshly ground black pepper
  • 50g/1¾oz pistachios, roughly chopped
  • 3 tbsp roughly chopped fresh coriander leaves
  • 3 tbsp roughly chopped fresh flat leaf parsley
  • 3 tbsp roughly chopped fresh mint leaves

For the couscous

  • 25g/1oz butter
  • 200g/7oz couscous
  • 50g/1¾oz pistachios, roughly chopped
  • 50g/1¾oz flaked toasted almonds
  • 50g/1¾oz pine nuts, toasted
  • 50g/1¾oz ready-to-eat apricots, roughly chopped
  • 1 preserved lemon, skin only, finely chopped
  • 3 tbsp roughly chopped fresh mint leaves
  • 3 tbsp roughly chopped fresh coriander root and leaves
  • 3 tbsp roughly chopped fresh flatleaf parsley
  • 1 lemon, juice only
  • sea salt and freshly ground black pepper

Shopping List

Goat tagine with toasted nut couscous

Fruit and vegetables

Tins, packets and jars

Cooking ingredients

Dairy, eggs and chilled

Other


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