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Archive of BBC Food Recipes

Garlic, chilli and broccoli stir-fry

Prep time less than 30 mins
Cook time less than 30 mins
Serves 1
Dietary Vegetarian
From Ready Steady Cook
Skip the boiled broccoli and keep the crunch with this speedy side dish.

Method


  1. Heat the olive oil in a wok, add the broccoli and fry for 2-3 minutes, or until starting to soften, then add the garlic and chilli and fry for 1-2 minutes.

  2. Add the soy sauce, sesame oil, lime juice, salt and freshly ground black pepper and fry for 1-2 minutes, or until the broccoli is tender.

  3. To serve, spoon the stir-fry into a bowl and serve as a side dish.

Ingredients

  • 1 tbsp olive oil
  • 85g/3oz broccoli, cut into florets
  • 1 garlic clove, chopped
  • ½ red chilli, finely chopped
  • 2 tbsp soy sauce
  • 1 tsp sesame oil
  • ½ lime, juice only
  • salt and freshly ground black pepper

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Garlic, chilli and broccoli stir-fry

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