BeebRecipes.co.uk
Archive of BBC Food Recipes

Fried cod loin with white bean purée and garlic crisps

Prep time overnight
Cook time overnight
Serves 4
From Saturday Kitchen
This is certainly a recipe for garlic lovers. Garlic infused purée, cod fried in garlic butter with deep-fried garlic crisps. Equipment and preparation: For this recipe you will need a blender to make the purée.

Method


  1. For the purée, put the butter beans in a saucepan, cover with cold water and bring to the boil over a high heat, skimming off any foam the rises to the surface. Add the carrot, shallot and garlic, turn the heat down to a simmer, partially cover and cook for 40 minutes until tender.

  2. Strain the beans, reserving 4 tablespoons of the cooking liquid. Discard the carrot, shallot and garlic. Put the beans in a blender with 3 tablespoons of the cooking liquid and blend to a smooth purée. Add the extra virgin olive oil and blend again. Add the remaining cooking liquid if the purée is too thick. Season with salt and pepper, then stir in the parsley, half the lime zest and all of the lime juice.

  3. For the garlic crisps, heat a deep, heavy-bottomed saucepan with enough sunflower oil to deep-fry the garlic. Heat to 160C/315F, or until a cube of bread browns in 45 seconds. Alternatively, use a deep-fat fryer. (CAUTION: hot oil can be dangerous. Do not leave unattended.)

  4. Meanwhile bring the milk to a gentle boil in a small saucepan, add the sliced garlic and blanch for 2-3 minutes until softened slightly but not breaking up. Remove and pat dry with kitchen paper. Discard the milk.

  5. Lightly dust the garlic in the flour, then carefully drop a few slices at a time into the hot oil and fry for 2-3 minutes until golden-brown and crisp. Drain on kitchen paper. Season with salt and set aside.

  6. For the cod, blanch the garlic cloves in a small saucepan of boiling water for 4-8 minutes until softened, then drain. Refresh in cold water and pat dry with kitchen paper.

  7. Season the skin of the cod with salt and pepper. Heat a lidded non-stick frying pan over a high heat. Add the butter and olive oil. When the butter is foaming, add the cod, skin side down, and cook for 3-5 minutes, or until the skin is crisp and golden. Turn the heat down to medium-low, add the blanched garlic cloves, partially cover with the lid and cook for 3-4 minutes. Remove the lid, turn the fish over and cook for a further 2-3 minutes until just cooked through.

  8. Serve the cod on a bed of the bean purée with the buttery garlic sauce spooned over the top. Sprinkle with garlic crisps and the remaining lime zest before serving.

Ingredients

For the white bean purée

  • 150g/5½oz dried butter beans, soaked overnight, drained and rinsed
  • 1 carrot, peeled, cut into quarters
  • 1 shallot, cut into quarters
  • 1 garlic clove, crushed
  • 2 tbsp extra virgin olive oil
  • 1 tbsp chopped flat leaf parsley
  • 1 lime, zest and juice

For the garlic crisps

  • sunflower oil, for deep drying
  • 100ml/3½fl oz full-fat milk
  • 4 large garlic cloves, thinly sliced
  • 3 tbsp plain flour
  • sea salt and freshly ground black pepper

For the cod

  • 8 garlic cloves, unpeeled
  • 4 cod loins, about 150g/5½oz each, skin on, patted dry
  • 40g/1½oz unsalted butter
  • 2 tbsp olive oil

Shopping List

Fried cod loin with white bean purée and garlic crisps

Fruit and vegetables

Tins, packets and jars

Cooking ingredients

Dairy, eggs and chilled

Meat, fish and poultry


This link may stop to work if/when the BBC removes the recipes
This site is under development - You can use it, but some things are not completed and may not be quite right!