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Fillet of sea bass with ragoût of spring onion and sauce vierge

Prep time less than 30 mins
Cook time less than 30 mins
Serves 4
From Saturday Kitchen Best Bites
Parsley sauce vierge makes a wonderful accompaniment to sea bass in this easy recipe - perfect for entertaining.

Method


  1. For the sea bass, preheat the oven to 180C/350F/Gas 4.

  2. Cook the potatoes and fennel bulb in a pan of boiling, salted water for 15 minutes, or until cooked but still firm.

  3. Strain, peel and cut the potatoes and fennel into thick slices. Set aside.

  4. Blanch the pancetta in a pan of boiling water, then drain and refresh in cold water. Drain once more then place on kitchen paper to dry.

  5. Season the sea bass with salt and freshly ground black pepper. Heat a dash of olive oil in a frying pan until hot and cook the fish skin-side down for four minutes, or until the skin starts to be crisp. Turn the fish over and place onto an oven tray skin-side up, then place in the oven for a further six minutes.

  6. Meanwhile, add the potatoes, fennel and pancetta to the same pan you used to cook the fish and fry for a couple of minutes, or until the potatoes are slightly golden-brown.

  7. Add the spring onions and fry for a further two minutes - be careful not to break the potatoes.

  8. For sauce vierge, briefly warm the olive oil in a small saucepan over a low heat for about 30 seconds. Add the shallot and fry for two minutes. Remove from the heat, add the tomato, lime and balsamic vinegar and stir.

  9. At the last minute add the chopped flatleaf parsley and salt and freshly ground black pepper, to taste.

  10. To serve, spoon the ragoût onto the plate, top with the fish then drizzle the sauce vierge over.

Ingredients

For the sea bass

  • 350g/13oz potatoes
  • 1 small bulb fennel
  • 200g/7oz pancetta, cut into thin strips about 0.5cm/¼in thickness, then julienned
  • salt and freshly ground black pepper
  • 4 x 150g/5oz sea bass fillets, pin boned
  • dash olive oil, for frying
  • 1 bunch spring onions, peeled, finely sliced

For the sauce vierge

  • 4 tbsp extra virgin olive oil
  • 1 shallot, chopped
  • 1 medium tomato, seeds removed, diced
  • ½ lime, juice only
  • 1 tbsp balsamic vinegar
  • 1 handful fresh flatleaf parsley, chopped

Shopping List

Fillet of sea bass with ragoût of spring onion and sauce vierge

Fruit and vegetables

Cooking ingredients

Meat, fish and poultry


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