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Crispy deep-fried sole with spicy mango salsa

Prep time less than 30 mins
Cook time less than 30 mins
Serves 1
by Paul Rankin

From Ready Steady Cook

Method


  1. Heat the oil in deep heavy-bottomed saucepan until very hot or until a breadcrumb sizzles in it (CAUTION: Hot oil is very dangerous. Do not leave unattended).

  2. Place the egg white and flour into a bowl an whisk together to form a smooth batter. Add a little water if required.

  3. Dip the slices of fish in the batter and carefully lower into the hot oil. Deep-fry for three minutes, or until golden and cooked through.

  4. For the salsa, place all the salsa ingredients into a bowl and mix together.

  5. To serve, place the salsa into the centre of a serving plate. Place the fish on top of the salsa and garnish with the fresh chives.

Ingredients

For deep-fried sole

  • 150ml/¼ pint vegetable oil
  • 1 free-range egg white
  • 45g/1½oz self-raising flour
  • 100g/3½oz sole, sliced into 3 pieces

For the salsa

  • ½ mango, peeled and cut into small cubes
  • ½ chilli, seeds removed,finely chopped
  • ¼ onion, finely diced
  • ½ lime, juice only
  • fresh chives, to garnish

Shopping List

Crispy deep-fried sole with spicy mango salsa

Fruit and vegetables

Cooking ingredients

Dairy, eggs and chilled

Meat, fish and poultry

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