BeebRecipes.co.uk
Archive of BBC Food Recipes

Crispy fillet steak with chilli sauce and lime lemongrass pilau

Prep time less than 30 mins
Cook time less than 30 mins
Serves 4
From Saturday Kitchen
Fillet steak is given a kick of oriental spicing here along with a fragrant citrus pilau rice and a deliciously sticky sauce.

Method


  1. For the pilau, heat a deep frying pan or saucepan until medium hot, add the oil and butter and gently cook the onion, garlic and lemongrass for about two minutes, or until just softened.

  2. Add the rice and cook for one minute, stirring all the time, then add the stock and bring to a simmer.

  3. Reduce the heat and cover with a lid, then simmer gently for 15 minutes or until the stock is absorbed and the rice is tender.

  4. Stir in the lime zest, juice and coriander and season to taste with salt and freshly ground black pepper.

  5. Meanwhile, rub the steaks with the vegetable oil. Mix together the potato flour and star anise and thoroughly dust the steaks, pressing the flour onto the meat to completely cover it.

  6. Heat a frying pan until hot, add the olive oil, then fry the steaks for 2-3 minutes on each side. Remove the steaks from the pan and set aside to rest for 2-3 minutes.

  7. Place the rice wine vinegar and caster sugar in a separate pan and bring to a simmer. Add the soy, chilli and ginger and simmer for 4-5 minutes, or until the sauce is thick and slightly sticky.

  8. To serve, spoon some pilau rice onto each plate. Carve the steak into thick slices, place over the pilau and then pour the sticky chilli sauce over the steak.

Ingredients

For the pilau

  • 1 tbsp vegetable oil
  • 25g/1oz butter
  • 1 onion, finely diced
  • 1 garlic clove, finely diced
  • 1 lemongrass stem, outer leaves removed and finely diced
  • 300g/10½oz basmati rice
  • 450ml/16fl oz vegetable or chicken stock
  • 1 lime, zest and juice
  • 3 tbsp fresh coriander leaves, roughly chopped
  • salt and freshly ground black pepper

For the steak

  • 4 x 250g/9oz fillet steaks
  • 1 tbsp vegetable oil
  • 8 tbsp potato flour
  • 1 tsp ground star anise
  • 2 tbsp light olive oil
  • 150ml/5fl oz rice wine vinegar
  • 150g/5½oz caster sugar
  • 4 tbsp tamari soy sauce
  • 2 tsp dried chilli flakes
  • 10cm/4in piece fresh ginger, peeled and finely grated

Shopping List

Crispy fillet steak with chilli sauce and lime lemongrass pilau

Fruit and vegetables

Tins, packets and jars

Cooking ingredients

Dairy, eggs and chilled

Meat, fish and poultry

Other


This link may stop to work if/when the BBC removes the recipes
This site is under development - You can use it, but some things are not completed and may not be quite right!