Cranberry and coconut energy bars

Prep time over 2 hours

Cook time over 2 hours

Makes 18 bars

Dietary Vegetarian

From Mary Berry's Foolproof Cooking

These energy bars are so easy to make, and are great for a packed lunch or eating on the go.

Method

Line a 23x30cm/9x12in traybake tin with cling film.
Add the butter, sugar and golden syrup to a large saucepan and stir over a medium heat until melted. Pour into a large bowl, stir in all the remaining ingredients until well combined.
Put the mixture into the prepared tin and spread with the back of a spoon into an even layer. Transfer to the fridge to chill, uncovered, for about 2 hours, or until firm.
Remove from the traybake tin and cut into 18 even-sized bars. Keep in an airtight container until needed.

50g/1Â¾oz dried cranberries, chopped if large

100g/3Â½oz golden syrup

150g/5Â½oz rolled oats

100g/3Â½oz crisped rice cereal

50g/1Â¾oz desiccated coconut

200g/7oz light muscovado sugar

100g/3Â½oz sultanas

50g/1Â¾oz sunflower seeds

200g/7oz butter, softened

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