Citrus turkey and sprout soy stir-fry

Prep time less than 30 mins

Cook time less than 30 mins

Serves 2

From Ready Steady Cook

Method

Blanch the Brussels sprouts in a pan of boiling salted water for 2-3 minutes until just tender. Drain well and when cool enough to handle peel away the outer layers and trim the ends. Cut each Brussels sprout into quarters.
Heat a wok until smoking hot. Add the oil and the onion and stir fry for 1-2 minutes. Add the turkey and stir fry for 2-3 minutes until lightly browned.
Add the garlic and the blanched sprouts and stir fry for 1-2 minutes, until heated through.
Pour in the orange juice and soy sauce and mix together. Sprinkle over the seasme seeds and then transfer to a warm serving plate.
Garnish with the herbs and serve at once.

115g/4oz Brussels sprouts

handful chopped fresh mixed herbs (chives, parsley, coriander), to garnish

2 garlic cloves, finely chopped

1 onion, thinly sliced

Â½ orange, juice only

1 tsp sesame seeds

2 tbsp dark soy sauce

2 tbsp sunflower oil

2 turkey steaks, cut into strips

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