BeebRecipes.co.uk- Archive of BBC Food Recipes

Chocolate avocado shake

Prep time less than 30 mins
Cook time less than 30 mins
Makes 4
Dietary Vegetarian
You've heard of chocolate avocado mousse - now try the smoothie with super avocado, banana, honey and cacao. Each shake provides 158 kcal, 3g protein, 11g carbohydrate (of which 9g sugars), 11g fat (of which 4.5g saturates), 4g fibre and 0.5g salt.

Method


  1. Blend all of the ingredients and 750ml/1 pint 6fl oz cold water together in a food processor until smooth. Add more water to loosen, if necessary.

  2. To serve, pour into small glasses.

Ingredients

  • 1 small peeled ripe banana,chopped, frozen
  • 3 tbsp cacao powder
  • 2 tsp coconut oil
  • 1 ripe avocado
  • 1 tsp vanilla extract
  • 1-2 tbsp honey, preferably raw honey, to taste
  • tiny pinch salt

Shopping List

Chocolate avocado shake

Fruit and vegetables

Cooking ingredients


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