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Archive of BBC Food Recipes

Chilli spinach soup

Prep time less than 30 mins
Cook time less than 30 mins
Serves 1
Dietary Vegetarian
From Ready Steady Cook

Method


  1. Heat the oil in a saucepan over a medium heat and gently fry the onion, garlic and chilli for 2-3 minutes until softened. Add the stock and bring to the boil, then reduce the heat until the mixture is simmering. Add the spinach, stir well and simmer for 2-3 minutes.

  2. Transfer the soup to a food processor and blend until smooth. Season, to taste, with salt and freshly ground black pepper.

  3. To serve, pour the soup into a bowl and drizzle with the cream.

Ingredients

  • 2 tbsp olive oil
  • ½ onion, peeled, chopped
  • 1 garlic clove, peeled, finely chopped
  • ½ red chilli, chopped
  • 500ml/18fl oz chicken stock (vegetarians can substitute vegetarian stock)
  • 2 handfuls spinach leaves, washed
  • salt and freshly ground black pepper
  • 2 tbsp double cream, to serve

Shopping List

Chilli spinach soup

Fruit and vegetables

Tins, packets and jars

Cooking ingredients

Dairy, eggs and chilled


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