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Chilled fresh fruit salad

Prep time less than 30 mins
Cook time less than 30 mins
Serves 6
Dietary Vegetarian
From Mary Berry Cooks
This is a refreshing fruit salad that can be made in advance and won’t oxidise and go brown. It makes a delicious dessert after a rich main meal. Each serving provides 110kcal, 2g protein, 20g carbohydrate (of which 20g sugars), 0g fat (of which 0g saturates), 7g fibre and 0g salt.

Method


  1. Using a sharp knife, cut the melon in half, scoop out the seeds and discard. Cut each half into four. Remove the rind by slipping the knife between the melon flesh and rind, then cut the melon into bite-sized pieces

  2. Peel the mango using a sharp knife or peeler. Slice the mango cheeks off either side of the large central flat stone, then cut the mango into cubes. Cut off the mango around the stone too.

  3. Using a serrated knife, cut off the top and bottom of the orange, then cut away all the peel and pith. Cut between the orange segments to remove each piece.

  4. Peel the papaya with a knife or potato peeler and then cut the fruit in half. Scoop out and discard the seeds and cut the fruit into pieces.

  5. Cut the passion fruit in half and scoop out the seeds.

  6. Put all the prepared fruit, except the raspberries, in a bowl, cover with cling film and put in the fridge, mixing from time to time.

  7. Just before serving, add the fresh raspberries. Serve with chilled crème fraîche if liked.

Ingredients

  • 1 ripe cantaloupe melon
  • 2 ripe mangoes
  • 1 orange
  • 1 ripe papaya
  • 4 passion fruit
  • 225g/8oz raspberries
  • chilled crème fraîche, to serve (optional)

Shopping List

Chilled fresh fruit salad

Fruit and vegetables

Dairy, eggs and chilled


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