Spicy chicken kebabs

Prep time less than 30 mins

Cook time less than 30 mins

Serves 4

Get maximum flavour by marinating the chicken in this spicy, low-fat yoghurt mix. Equipment: You will need kebab skewers to make this recipe on the barbecue.

Method

Mix together the yoghurt, garam masala, chilli powder, lime juice, coriander and red chilli.
Marinate the chicken in the yoghurt mixture for 5 minutes.
Preheat the barbecue to hot. Alternatively you can cook the chicken under a hot grill.
Thread the chicken onto the kebab skewers and cook on the barbecue until the chicken is tender and cooked all the way through.
Serve with salad and pitta bread.

Ingredients

3 tbsp low-fat natural yoghurt
1 tsp garam masala or curry powder
1 tsp chilli powder
2 tsp lime or lemon juice
2 tsp fresh chopped coriander, optional
1 fresh red chilli, finely chopped (optional)
4 x 150g/5Â½ chicken breasts, cubed

To serve

green salad
pitta bread

Shopping List

Spicy chicken kebabs

Fruit and vegetables

1 fresh red chilli, finely chopped (optional)

2 tsp fresh chopped coriander, optional

2 tsp lime or lemon juice

Cooking ingredients

1 tsp chilli powder

1 tsp garam masala or curry powder

Dairy, eggs and chilled

3 tbsp low-fat natural yoghurt

Meat, fish and poultry

4 x 150g/5Â½ chicken breasts, cubed

Other

green salad

pitta bread

Click here to view the Recipe on BBC.co.uk

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