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Chicken and courgette skewers

Prep time less than 30 mins
Cook time less than 30 mins
Serves 1
by Phil Vickery

From Ready Steady Cook

Method


  1. Preheat the oven to 180C/350F/Gas 4.

  2. Cut each chicken mini-fillet in half and cut the courgette half into six pieces. Thread the chicken and courgette pieces alternately onto two skewers.

  3. Heat the oil in an ovenproof frying pan and fry the chicken and courgette skewers for 4-5 minutes, turning frequently, until they begin to turn golden-brown.

  4. Sprinkle over the soy sauce and transfer to the oven to cook for five minutes, or until the chicken is completely cooked through.

  5. Serve with a garnish of orange and lime wedges, halved cherry tomatoes and a sprig of fresh parsley.

Ingredients

  • 3 chicken mini-fillets
  • ½ courgette
  • 2 tbsp olive oil
  • 1 tbsp soy sauce

To serve

  • 1 lime, cut into wedges
  • ½ orange, cut into wedges
  • small handful mixed red and yellow cherry tomatoes, halved
  • sprig fresh parsley

Shopping List

Chicken and courgette skewers

Fruit and vegetables

Cooking ingredients

Meat, fish and poultry

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