Chicken, pesto and rocket sandwich

Prep time less than 30 mins

Cook time less than 30 mins

Makes 6 sandwiches

These sandwiches take no time to make and are great for a school packed lunch. Each sandwich provides 347 kcal, 30g protein, 29g carbohydrate (of which 2.2g sugars), 12.5g fat (of which 2.5g saturates), 3g fibre and 1g salt per portion.

Method

Mix the mayonnaise and pesto together in a bowl. Gently stir in the shredded chicken.
Fill the rolls with the chicken mixture and top with some rocket.

Ingredients

3-4 tbsp mayonnaise
1-2 tbsp pesto
3 cooked skinless chicken breast, shredded
handful rocket
6 granary or seeded bread rolls, sliced horizontally, lightly buttered.

Shopping List

Chicken, pesto and rocket sandwich

Fruit and vegetables

handful rocket

Tins, packets and jars

3-4 tbsp mayonnaise

1-2 tbsp pesto

Meat, fish and poultry

3 cooked skinless chicken breast, shredded

Other

6 granary or seeded bread rolls, sliced horizontally, lightly buttered.

Click here to view the Recipe on BBC.co.uk

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