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Archive of BBC Food Recipes

Chargrilled steak with sweet potato mash, peas and red wine sauce

Prep time less than 30 mins
Cook time less than 30 mins
Serves 1
From Ready Steady Cook

Method


  1. For the mash, place the butter into a saucepan to melt. Add the onion and sweet potatoes. Cover and cook for ten minutes, or until softened. Add the parsley and chives and mash until smooth. Keep in a warm place.

  2. For the sauce, place the vinegar, butter, honey, and beef stock into a saucepan. Once boiling reduce the heat to simmer, and let sauce thicken. After 5-6 minutes add the peas.

  3. Season the steak, with sea salt and freshly ground black pepper. Heat a griddle pan on a high heat and add the steak and cook for 3-4 minutes on each side, or until cooked toyour liking.

  4. To serve, place the steak on a plate, add the mash and drizzle with the sauce.

Ingredients

For the mash

  • 30g/1oz butter
  • ½ onion, chopped
  • ½ sweet potato, peeled and chopped into small cubes
  • 1 tbsp chopped parsley
  • 1 tbsp chopped chives

For the sauce

  • 100ml/3½fl oz red wine vinegar
  • 2 tbsp butter
  • 1 tbsp honey
  • 110ml/4fl oz beef stock
  • 40g/1½oz peas

For the steak

  • 140g/5oz rump steak
  • oil, to drizzle

Shopping List

Chargrilled steak with sweet potato mash, peas and red wine sauce

Fruit and vegetables

Cooking ingredients

Dairy, eggs and chilled

Meat, fish and poultry

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