BeebRecipes.co.uk- Archive of BBC Food Recipes

Chargrilled steak skewers with carrot, coriander and mint salad

Prep time less than 30 mins
Cook time less than 30 mins
Serves 1
From Ready Steady Cook

Method


  1. Soak three wooden skewers in a bowl of cold water for 10-12 minutes, then drain and set aside.

  2. For the steak, cut the meat into strips and thread onto the skewers. Season with salt and freshly ground black pepper and drizzle with the oil. Heat a chargrill pan until smoking, then add the skewers and fry for 1-2 minutes on each side, or until browned all over and cooked to your liking.

  3. For the salad, combine the carrot and herbs in a bowl and add the rest of the ingredients. Toss well to coat, then transfer to a serving plate.

  4. Serve the skewers on top of the salad, garnished with the coriander leaves.

Ingredients

For the steak skewers

  • 100g/3½oz rump steak
  • salt and freshly ground black pepper
  • 2 tbsp olive oil

For the salad

  • 1 carrot, peeled and sliced into ribbons with a peeler
  • 1 tbsp fresh chopped coriander
  • 1 tbsp fresh chopped mint
  • 1 tbsp fresh chopped basil
  • ½ tsp salt
  • ½ lime, juice only
  • 1 tbsp balsamic vinegar
  • 2 tbsp olive oil

To serve

  • fresh coriander leaves

Shopping List

Chargrilled steak skewers with carrot, coriander and mint salad

Fruit and vegetables

Cooking ingredients

Meat, fish and poultry


This link may stop to work if/when the BBC removes the recipes
This site is under development - You can use it, but some things are not completed and may not be quite right!