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Chargrilled duck breast with broccoli and blackberry sauce

Prep time less than 30 mins
Cook time less than 30 mins
Serves 1
by Antony Worrall Thompson

From Ready Steady Cook

Method


  1. Preheat the oven to 200C/400F/Gas 6.

  2. To make the duck, heat an ovenproof griddle pan over a medium heat. Season the duck breast on both sides with salt and freshly ground black pepper, then place skin-side down onto the hot griddle to cook for 4-5 minutes. Turn the breast over and transfer to the oven to roast for 8-10 minutes, or until completely cooked through.

  3. To make the sauce, place all the sauce ingredients into a frying pan and bring to simmer. Simmer for 5-6 minutes to reduce and thicken.

  4. To serve, place the blanched broccoli into the centre of a large warm plate. Place the duck breast on top, then spoon the sauce around.

Ingredients

For the duck

  • 125g/4½oz duck breast
  • salt and freshly ground black pepper

For the sauce

  • 100g/3½oz blackberries
  • 1 tbsp red wine vinegar
  • 50ml/2fl oz red wine
  • 1 tbsp brown sugar
  • salt and freshly ground black pepper

To serve

  • 50g/2oz sprouting broccoli, blanched and seasoned with salt and freshly ground black pepper

Shopping List

Chargrilled duck breast with broccoli and blackberry sauce

Cooking ingredients

Drinks

Meat, fish and poultry

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