BeebRecipes.co.uk- Archive of BBC Food Recipes

Chargrilled chicken with rosemary and parsley-infused tomatoes

Prep time less than 30 mins
Cook time less than 30 mins
Serves 1
From Ready Steady Cook

Method


  1. For the chicken, place the chicken breast between two sheets of cling film and flatten to 1cm/½in thick with a rolling pin. Discard the cling film.

  2. Drizzle the chicken breast in olive oil, sprinkle with chopped parsley and rosemary and season with salt and freshly ground black pepper. Heat a griddle pan until smoking hot, add the chicken and fry for 2-3 minutes on each side, or until completely cooked through.

  3. For the tomatoes, heat the olive oil in a saucepan, add the onion and fry gently until softened but not coloured. Add the garlic and fry for one minute. Add the chopped tomatoes, salt and freshly ground black pepper, rosemary and parsley and simmer for three minutes.

  4. To serve, spoon the tomatoes onto a serving plate and top with the chicken breast.

Ingredients

For the chargrilled chicken

  • 1 skinless chicken breast
  • 1 tbsp olive oil
  • 1 tbsp chopped fresh parsley
  • 1 sprig fresh rosemary, chopped
  • salt and freshly ground black pepper

For the rosemary and parsley infused tomatoes

  • 1 tbsp olive oil
  • ½ onion, sliced
  • 1 garlic clove, chopped
  • 4 canned plum tomatoes, drained, chopped
  • salt and freshly ground black pepper
  • 1 sprig fresh rosemary, chopped
  • small handful chopped fresh parsley

Shopping List

Chargrilled chicken with rosemary and parsley-infused tomatoes

Fruit and vegetables

Cooking ingredients

Meat, fish and poultry


This link may stop to work if/when the BBC removes the recipes
This site is under development - You can use it, but some things are not completed and may not be quite right!