BeebRecipes.co.uk
Archive of BBC Food Recipes

Chargrilled mackerel with new season pumpkin and romesco sauce

Prep time less than 30 mins
Cook time less than 30 mins
Serves 4
From Saturday Kitchen
Simply cooked veg and juicy mackerel fillets served with a spiced pepper and tomato sauce that's whizzed up in the blender.

Method


  1. For the romesco sauce put all the ingredients in a blender, season and blend until you have a coarse purée. Set aside.

  2. Heat a splash of olive oil in a sauté pan over a medium heat. Add the pumpkin and season well. Cook slowly for 5-6 minutes until lightly browned and just tender. Set aside.

  3. Heat a large griddle pan over a medium heat. Drizzle the porcini and cabbage wedges with oil and cook in the grill pan, turning as you go, until just cooked and lightly charred. Remove from the pan, squeeze over a little lemon juice and set aside.

  4. Clean the griddle pan and turn up to maximum heat. Rub the mackerel with olive oil and season well. Place skin side down and cook for 3 minutes to lightly char before turning and cooking for a further 2 minutes. The mackerel should still be a little pink.

  5. To serve, pile the porcini, pumpkin and cabbage onto a plate then top with the grilled mackerel and spoon around the romesco sauce.

Ingredients

For the romesco sauce

  • 30g/1oz toasted almonds
  • 30g/1oz toasted walnuts
  • 200g/7oz roasted, skinned red peppers from a jar such as piquillo
  • ¼ tsp hot smoked paprika
  • ¼ tsp cayenne pepper
  • 1 slice stale sourdough bread
  • 1 tsp tomato paste
  • sherry vinegar to taste (about 2 tsp)
  • 2 tbsp extra virgin olive oil
  • sea salt and freshly ground black pepper

For the mackerel

  • olive oil
  • 1/5 small new season pumpkin, such as Ironbark, skin and seeds removed, cut into 1cm/½ in dice
  • 8 small porcini mushrooms, cleaned and trimmed and cut into thick slices
  • 1 small hispi cabbage, cut into wedges and core removed
  • juice of half a lemon
  • 4 thick mackerel fillets, cut into 2 on the angle and skin scored

Shopping List

Chargrilled mackerel with new season pumpkin and romesco sauce

Fruit and vegetables

Cooking ingredients

Meat, fish and poultry

Other


This link may stop to work if/when the BBC removes the recipes
This site is under development - You can use it, but some things are not completed and may not be quite right!