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Archive of BBC Food Recipes

Cavalo nero with pheasant

Prep time less than 30 mins
Cook time less than 30 mins
Serves 1
From Ready Steady Cook

Method


  1. Melt the butter in a pan. Add the artichokes and thyme leaves and sauté for 5-6 minutes, to soften.

  2. Add the cavello nero and cook to soften for 4-5 minutes, stirring occasionally.

  3. In a separate frying pan, heat a tablespoon of olive oil. Season the pheasant thighs with salt and freshly ground black pepper, place in the pan and cook for 5-6 minutes on each side, until golden and thoroughly cooked.

  4. To serve, transfer the artichoke mixture to a serving dish. Top with the pheasant thighs and sprinkle with parsley.

Ingredients

  • 30g/1oz unsalted butter
  • 3 Jerusalem artichokes, peeled and sliced
  • 1 tbsp fresh thyme leaves
  • 110g/4oz cavalo nero (black-leaf kale), chopped
  • 1 tbsp olive oil
  • salt and freshly ground black pepper
  • 2 pheasant thighs
  • 1 tbsp flatleaf parsley, chopped

Shopping List

Cavalo nero with pheasant

Fruit and vegetables

Cooking ingredients

Dairy, eggs and chilled

Meat, fish and poultry


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