BeebRecipes.co.uk
Archive of BBC Food Recipes

Butter-poached lobster with asparagus, spinach and Maltaise sauce

Prep time less than 30 mins
Cook time less than 30 mins
Serves 2
From Saturday Kitchen
Maltaise sauce is a basic Hollandaise with added blood oranges. The citrus notes go beautifully with fresh greens and seafood.

Method


  1. For the lobster, heat a large frying pan and add the butter. Once hot and bubbling add the lobster meat and cook on each side for 1-2 minutes. Keep warm until ready to serve.

  2. For the Maltaise sauce, put the egg yolk, lemon juice and a tablespoon of water in a blender. Blend to combine. With the motor running, slowly pour the warmed butter through the spout in the lid until all the butter is combined and the sauce emulsifies. Finish with the blood orange zest and juice and mix to combine. Season with salt.

  3. For the asparagus and spinach, cook the asparagus in a large pan of boiling water for 2-3 minutes. Drain and set aside.

  4. Heat a large frying pan and add half the butter. Once the butter is melted, add the asparagus and fry for 2 minutes. Season with salt and pepper. Set aside on a warm plate.

  5. Heat the remaining butter in the pan. Add the spinach and a tablespoon of water. Cook until wilted.

  6. To serve, place the wilted spinach in the centre of the serving plates and top with the asparagus and lobster. Pour over the sauce and garnish with baby cress.

Ingredients

  • 75g/2½oz unsalted butter
  • 2 lobsters, meat removed from the shells (keep the meat in whole pieces if possible)

For the Maltaise sauce

  • 1 egg yolk
  • 1 lemon, juice only
  • 110g/4oz clarified butter, warmed
  • ½ blood orange, zest and juice only

For the asparagus and spinach

  • 1 bunch asparagus, woody ends trimmed, peeled
  • 100g/3½oz unsalted butter
  • 50g/1¾oz baby spinach
  • salt and freshly ground black pepper

To serve

  • 2 tbsp mixed baby cress (such as baby bull’s blood, red vein sorrel and chervil) or small edible flowers

Shopping List

Butter-poached lobster with asparagus, spinach and Maltaise sauce

Fruit and vegetables

Cooking ingredients

Dairy, eggs and chilled

Meat, fish and poultry


This link may stop to work if/when the BBC removes the recipes
This site is under development - You can use it, but some things are not completed and may not be quite right!