Breaded plaice with herbed rice salad
Prep time less than 30 mins
Cook time less than 30 mins
From Ready Steady Cook
Coat the plaice fillets in flour, then in the beaten egg and finally in the breadcrumbs.
Heat the oil in a non-stick frying pan and fry the fillets for 2-3 minutes on each side, until golden brown.
For the salad, mix the rice, pepper, orange juice and fresh herbs into a large bowl.
Spoon the rice onto a serving plate and serve the breaded fillets alongside.
- 2 plaice fillets
- 30g/1oz plain flour
- 1 egg, beaten
- 30g/1oz white breadcrumbs
- 1-2 tbsp olive oil
For the rice salad
- 110g/4oz basmati rice, cooked
- ½ red pepper, diced
- 1 orange, juice only
- 3 tbsp parsley, chopped
- 3 tbsp coriander, chopped
This link may stop to work if/when the BBC removes the recipes