Berry yoghurt
Prep time less than 30 mins
Cook time less than 30 mins
Serves 2
Dietary Vegetarian
A luscious, fruity yogurt that makes a satisfying breakfast. Using frozen berries saves money and they make a delicious juice as they thaw. As part of an <a href=_http_/www.bbc.co.uk/food/collections/intermittent_dieting_recipes__Intermittent.html diet</a> plan, 1 serving provides: Your daily piece of fruit 2 of your 3 daily low-fat dairy portions This meal provides 149 kcal per portion.
Method
-
Spoon the yoghurt into two glasses, top with half the berries, and then repeat the layers.
-
Sprinkle with the flaked almonds and serve.
Ingredients
- 175g/6oz frozen mixed berries, defrosted
- 340g/12oz fat-free Greek yoghurt
- 10g/¼oz flaked almonds, toasted
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