BeebRecipes.co.uk- Archive of BBC Food Recipes

Beef curry with lemon and sweet potato mash

Prep time less than 30 mins
Cook time less than 30 mins
Serves 1
From Ready Steady Cook

Method


  1. For the beef curry, heat the oil in a large pan and fry the steak pieces, stirring frequently, until browned all over.

  2. Add the onion and cook until softened.

  3. Add the spices and cook for a further minute.

  4. Add the red wine and cook for 8-10 minutes, or until the beef is cooked through. Season, to taste, with salt and freshly ground black pepper and stir in the coriander.

  5. For the sweet potato mash, place the cooked sweet potato into a bowl with the cream and lemon juice. Season, to taste, with salt and freshly ground black pepper and mash with a potato masher until smooth.

  6. To serve, place the mash onto a serving plate with the blanched green beans and top with the curry.

Ingredients

For the beef curry

  • 1 tbsp olive oil
  • 150g/5½oz rump steak, cut into bite-sized chunks
  • ½ red onion, chopped
  • 1 tsp curry powder
  • 1 bay leaf
  • ¼ tsp chilli flakes
  • 4 tbsp red wine
  • salt and freshly ground black pepper
  • 1 tbsp chopped fresh coriander

For the sweet potato mash

  • 1 sweet potato, peeled and cut into cubes, boiled until tender and drained
  • 2 tbsp double cream
  • ½ lemon, juice only
  • salt and freshly ground black pepper

To serve

  • 55g/2oz green beans, topped and tailed, blanched

Shopping List

Beef curry with lemon and sweet potato mash

Fruit and vegetables

Cooking ingredients

Drinks

Dairy, eggs and chilled

Meat, fish and poultry


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