BeebRecipes.co.uk- Archive of BBC Food Recipes

Beef and red pepper stir fry with egg fried rice

Prep time less than 30 mins
Cook time less than 30 mins
Serves 1
From Ready Steady Cook

Method


  1. To make the egg fried rice, place a wok over a high heat.

  2. Place the rice and soy sauce in a bowl and mix together. Add the rice to the wok and keep stirring for one minute.

  3. Break in the egg and stir for a further minute until the egg has cooked.

  4. Serve in a bowl with the chopped coriander sprinkled over.

  5. To make the stir fry, place the soy sauce, honey, sesame oil in a bowl

  6. Add the sliced beef to the mixture and marinate for five minutes.

  7. Place a clean wok over a high heat. Add the courgette, red pepper, onion, garlic, marinated beef and sesame seeds and stir-fry for two minutes.

  8. Add the marinade juices and cook for two more minutes. Season, to taste, with salt and freshly ground black pepper and place in a bowl.

  9. Serve the bowl of rice beside the bowl of beef stir fry.

Ingredients

For the egg fried rice

  • 100g/3½oz cooked basmati rice
  • 1 free-range egg
  • 1 tbsp soy sauce
  • 2 tbsp fresh coriander, chopped

For the stir fry

  • 1 tbsp soy sauce
  • 1 tbsp honey
  • 1 tbsp sesame oil
  • 100g/3½oz rump beef, sliced into strips
  • ½ courgette, finely sliced
  • ½ red pepper, finely sliced
  • ¼ onion, sliced
  • 1 garlic clove, sliced
  • 1 tbsp sesame seeds
  • salt and freshly ground black pepper

Shopping List

Beef and red pepper stir fry with egg fried rice

Fruit and vegetables

Tins, packets and jars

Cooking ingredients

Dairy, eggs and chilled

Meat, fish and poultry


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