To make the egg fried rice, place a wok over a high heat.
Place the rice and soy sauce in a bowl and mix together. Add the rice to the wok and keep stirring for one minute.
Break in the egg and stir for a further minute until the egg has cooked.
Serve in a bowl with the chopped coriander sprinkled over.
To make the stir fry, place the soy sauce, honey, sesame oil in a bowl
Add the sliced beef to the mixture and marinate for five minutes.
Place a clean wok over a high heat. Add the courgette, red pepper, onion, garlic, marinated beef and sesame seeds and stir-fry for two minutes.
Add the marinade juices and cook for two more minutes. Season, to taste, with salt and freshly ground black pepper and place in a bowl.
Serve the bowl of rice beside the bowl of beef stir fry.