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Archive of BBC Food Recipes

Baked courgette with parmesan

Prep time less than 30 mins
Cook time less than 30 mins
Serves 2
From I Can Cook
This super-simple supper is a delicious take on soufflé. It can be made without the bacon for a tasty vegetarian tea.

Method


  1. Preheat the oven to 180C/350F/Gas 4.

  2. Grease an ovenproof dish with a little oil using a pastry brush. Add the grated courgette, then scatter over the chopped bacon.

  3. In a bowl, mix together the plain yoghurt, feta, parmesan and ground black pepper until well combined. Stir in the beaten egg until well combined.

  4. Pour the egg-and-yoghurt mixture on top of the courgette and bacon mixture. Transfer the dish to the oven and bake for 20–25 minutes, or until the egg-and-yoghurt mixture has set and is golden-brown on top.

  5. Remove the dish from the oven and set aside to cool slightly. Serve with the sliced tomatoes, if desired.

Ingredients

  • dash vegetable oil, for greasing
  • 1 medium courgette, trimmed, grated
  • 1 rasher cooked bacon, chopped
  • 1 heaped tbsp plain yoghurt
  • 25g/1oz feta
  • 1 heaped tbsp grated parmesan
  • pinch ground black pepper
  • 1 free-range egg, beaten
  • 2 tomatoes, sliced, to serve (optional)

Shopping List

Baked courgette with parmesan

Fruit and vegetables

Cooking ingredients

Dairy, eggs and chilled

Meat, fish and poultry


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