Avocado, tomato, feta and brown rice grain bowl

Prep time less than 30 mins

Cook time less than 30 mins

Serves 1

Dietary Vegetarian

by Rebecca Sargent

This tasty lunch is a really easy way to work more vegetables into your daily diet. If youâ€™re taking it to work you might want to take the avocado whole and cut just before eating.

Method

Cook the rice according to packet instructions, then drain.
Place the rice in the bowl you plan to eat from. Add the spring onion, tomato, avocado, feta and coriander.
Drizzle liberally with the oil and season with salt and pepper. Eat straight away or pack in your lunchbox ready to take to work.

Ingredients

50g/1Â¾oz brown rice
1 spring onion, sliced
1 tomato, sliced
Â½ avocado, sliced
30g/1oz feta, crumbled
2 sprigs coriander, leaves picked
1 tbsp extra virgin olive oil
salt and freshly ground black pepper

Shopping List

Avocado, tomato, feta and brown rice grain bowl

Fruit and vegetables

Â½ avocado, sliced

2 sprigs coriander, leaves picked

1 spring onion, sliced

1 tomato, sliced

Tins, packets and jars

50g/1Â¾oz brown rice

Cooking ingredients

salt and freshly ground black pepper

1 tbsp extra virgin olive oil

Other

30g/1oz feta, crumbled

Click here to view the Recipe on BBC.co.uk

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